Holistic Treatments

Explore our range of therapeutic services designed for your wellbeing.

Sports Massage

.An anatomically aware practise that targets specific soft tissues imbalance and injuries that are reported in the assessment. It begins with a postural assessment looking at muscle imbalance and injury history keeping a focus on your goals.

It's usually deep, specific and at times a welcomed productive pain to help release tension. Expect some trigger points (fascia nodules), muscle release techniques, stretching and rhythmic massage to help revitalise the body.

Hot Stone Massage

This therapy uses warm basalt stones alongside a traditional oil massage. The heat is particularly relaxing, reduces pain and allow muscles to relax and become more malleable for a deeper treatment. Stones sre placed, rolled and kneaded on the body before hands on deeper tissue work. Perfect for those winter months!

Holistic Massage

Combining Swedish and myofascial techniques for overall wellness.

Inspired by traditional Chinese Medicinea, silicone cups create a suction effect on the skin. This lifts the skin and underlying tissue, promoting increased blood flow, reducing muscle tension, and stimulating the body's natural healing processes.

Suggested for muscles which are feeling partly tight and stiff.

Thai massage is a unique, clothing-required practice that combines deep, rhythmic acupressure, a variety of stretches, and yoga-like movements on a floor mat. Instead of oils and kneading, a practitioner uses their thumbs, hands, elbows, forearms, knees, and feet to press, pull, and rock the client's body to stimulate energy flow, relieve tension, and improve flexibility and posture.

Thai massage